20 Minute Kickboxing Workout

Here's a basic kickboxing workout format you can follow to drill on technique and get a good sweat. It's a solid 20 minute workout. Do each combo 5x each side. (Southpaw and Orthodox) For 3 sets: 1. Jab cross 2. Jab cross hook 3. Jab jab cross 4. Jab jab cross lead hook cross 5. Jab cross back leg roundhouse 6. Jab cross, lead uppercut, rear uppercut, front kick with each leg. After you complete that, set the timer for 1 min and do each one of those combos for 1 rep each side. For example, do 1 minute of jab cross for 1 rep each side. Non stop, but keep a good pace and tempo. Then move on to jab cross hook for 1 minute, alternating between both sides. So on and so forth. I like doing this 1 minute drill to work footwork, coordination, and see if I can match both sides with good technique and aim even after doing it the complete opposite way. Next, go back to the beginning of the workout and do the same combos with the 5 reps each side for 3 sets, but add side steps, pivot, slips, dips, and/or bob and weaves with each combo. After that, you're going to set the timer for 1 minute and work 4 hit combos. Mix it up with punches and kicks. Take a rest for 30 seconds and then work 6 hit combos for 1 minute. Finish your workout with a 3 min freestyle working anything you'd like. There's your workout! Enjoy!