When it comes to coaching a group hiit workout or dumbbell/kettlebell workout, it's ok to do the same workouts as long you spread them...

PAINFUL Painful seeing your lips being somebody else’s Painful pointing out all the ways that I was selfish Painful thoughts lead to...

When it comes to fitness, we have goals and things we want to accomplish. We can be working towards weight loss, muscle gain, or even...

Thanks for clicking this link! At 5pm, I'm giving away 3 gifts! 😊 💥 $20 Amazon gift card 💥 $20 Starbucks gift card 💥 A t shirt...

As a trainer, I think it's a good idea to be creative in how you communicate off the gym floor. Me personally, I don't want the...

In fitness, I'm very direct in communicating the convo to how long a goal takes and how consistent one must be to get stronger, lean,...

Loving yourself from the start, right now is a healthy way to look at fitness goals and pursue them. Keeps your mind optimistic. It...

Let me break this down... Content is how you build your brand in today's world and create an audience and make connections. There's so...

Happiness and toughness: Putting those two emotions together make sense because what makes you happy may require fighting for it. I think...

I failed math throughout high school. Those 4 years of math, 5 days a week, an hour a day could've been incredibly useful if it were a...

Here's a basic kickboxing workout format you can follow to drill on technique and get a good sweat. It's a solid 20 minute workout. Do...

I don't recommend putting a timeline on your weight loss goal. It's unnecessary pressure. It's not a race. I never have a convo with my...

Eating too many calories even if it's "healthy green foods" are still too many calories. I know, healthy and nutrient dense foods are...

My top 4 favorite movies of all time are: Bad boys 2 Underworld 1 and 2, and Rise of the Lycans Batman The Dark Knight Monsters Inc. ...

Here's a card that might be one of the most underrated sportscards in all of sports. Let's get right to it. I think the 2019 Topps...

I can't speak for everyone, but here's what I do. The uniqueness part is very easy. No need to overthink this really. Being unique is...

Someone from my text community asked me if I could talk about expanded consciousness for my 6am Pen and Pad Session today. To me, that's...

So the first thing that comes to mind with this is gratitude. Being thankful for what we have, while we pursue all that we want. I think...

How small trainers can compete against big trainers and gyms: Talent, production, technology, distribution are 4 things that have made...

The pandemic has presented an unique opportunity to serve customers and create an online presence for trainers like myself. I love the...